Well today I learned what a burpee is. I am not thankful for that knowledge.
I had the first part of my fitness assessment at the gym yesterday, it might have only taken one but we chatted too much. So, I have my second part tomorrow, Friday. My trainer told me to expect to do push-ups, sit-ups, jumping jacks plus I will have to learn how to do bur-pees.
I didn't know what they were so this morning my goal was to Google burpees and find out. This led me to a few YouTube videos and I was shocked with the result. I don't know who came up with this exercise, but I dislike you very much. lol